🚨 How to Break Through a Weight Loss Plateau 🚨

Feeling stuck in your weight loss journey? Don’t worry—plateaus are common, and with a few adjustments, you can push past them! Here’s how:

1️⃣ Evaluate Your Habits:

    •    Are you eating the same meals repeatedly?

    •    Is your exercise routine unchanged?

    •    Be honest with yourself and identify areas for improvement.

2️⃣ Make Small Changes:

    •    Add more exercise, like walking or running.

    •    Decrease your calorie intake by 50–100 calories.

3️⃣ Address Stress and Sleep:

    •    High stress and poor sleep can slow down your metabolism.

    •    Prioritize quality sleep and manage stress for optimal results.

Remember, weight loss is a journey. Stay consistent, adjust your approach, and trust the process. You’ve got this! 💪

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